Bratwurst, pork, beef and turkey, lite, smoked vs Quinoa, cooked
Nutrition comparison per 100g
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Bratwurst, pork, beef and turkey, lite, smoked
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Bratwurst, pork, beef and turkey, lite, smoked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 186 kcal | 120 kcal ★ | Bratwurst, pork, beef and turkey, lite, smoked has 55% more |
| Protein | 14.45 g ★ | 4.4 g | Bratwurst, pork, beef and turkey, lite, smoked has 228% more |
| Carbs | 1.62 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 13.53 g | 1.92 g ★ | Bratwurst, pork, beef and turkey, lite, smoked has 605% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.57 g | 0.87 g ★ | Bratwurst, pork, beef and turkey, lite, smoked has 80% more |
| Sodium | 982 mg | 7 mg ★ | Bratwurst, pork, beef and turkey, lite, smoked has 13929% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.94 mg | 1.49 mg ★ | Quinoa, cooked has 37% more |
| Potassium | 246 mg ★ | 172 mg | Bratwurst, pork, beef and turkey, lite, smoked has 43% more |
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