Bratwurst, pork, beef and turkey, lite, smoked vs Spinach, raw
Nutrition comparison per 100g
🏆
Bratwurst, pork, beef and turkey, lite, smoked
1 wins
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Spinach, raw
10 wins
| Nutrient | Bratwurst, pork, beef and turkey, lite, smoked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 23 kcal ★ | Bratwurst, pork, beef and turkey, lite, smoked has 709% more |
| Protein | 14.45 g ★ | 2.86 g | Bratwurst, pork, beef and turkey, lite, smoked has 405% more |
| Carbs | 1.62 g | 3.63 g ★ | Spinach, raw has 55% more |
| Fat | 13.53 g | 0.39 g ★ | Bratwurst, pork, beef and turkey, lite, smoked has 3369% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.57 g | 0.42 g ★ | Bratwurst, pork, beef and turkey, lite, smoked has 274% more |
| Sodium | 982 mg | 79 mg ★ | Bratwurst, pork, beef and turkey, lite, smoked has 1143% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 246 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.