Bratwurst, pork, beef and turkey, lite, smoked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bratwurst, pork, beef and turkey, lite, smoked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Bratwurst, pork, beef and turkey, lite, smoked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 90 kcal ★ | Bratwurst, pork, beef and turkey, lite, smoked has 107% more |
| Protein | 14.45 g ★ | 2.01 g | Bratwurst, pork, beef and turkey, lite, smoked has 619% more |
| Carbs | 1.62 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Fat | 13.53 g | 0.15 g ★ | Bratwurst, pork, beef and turkey, lite, smoked has 8920% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 982 mg | 36 mg ★ | Bratwurst, pork, beef and turkey, lite, smoked has 2628% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.94 mg ★ | 0.69 mg | Bratwurst, pork, beef and turkey, lite, smoked has 36% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 246 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.