Bratwurst, pork, beef, link vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bratwurst, pork, beef, link
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Bratwurst, pork, beef, link | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 323 kcal | 160 kcal ★ | Bratwurst, pork, beef, link has 102% more |
| Protein | 14.3 g ★ | 2 g | Bratwurst, pork, beef, link has 615% more |
| Carbs | 2.98 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Fat | 27.8 g | 14.66 g ★ | Bratwurst, pork, beef, link has 90% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.98 g | 0.66 g ★ | Bratwurst, pork, beef, link has 352% more |
| Sodium | 1112 mg | 7 mg ★ | Bratwurst, pork, beef, link has 15786% more |
| Calcium | 48 mg ★ | 12 mg | Bratwurst, pork, beef, link has 300% more |
| Iron | 1.03 mg ★ | 0.55 mg | Bratwurst, pork, beef, link has 87% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 281 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.