Bratwurst, pork, beef, link vs Bananas, raw
Nutrition comparison per 100g
🏆
Bratwurst, pork, beef, link
4 wins
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Bananas, raw
7 wins
| Nutrient | Bratwurst, pork, beef, link | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 323 kcal | 89 kcal ★ | Bratwurst, pork, beef, link has 263% more |
| Protein | 14.3 g ★ | 1.09 g | Bratwurst, pork, beef, link has 1212% more |
| Carbs | 2.98 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 27.8 g | 0.33 g ★ | Bratwurst, pork, beef, link has 8324% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2.98 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 1112 mg | 1 mg ★ | Bratwurst, pork, beef, link has 111100% more |
| Calcium | 48 mg ★ | 5 mg | Bratwurst, pork, beef, link has 860% more |
| Iron | 1.03 mg ★ | 0.26 mg | Bratwurst, pork, beef, link has 296% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 281 mg | 358 mg ★ | Bananas, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.