Bratwurst, pork, beef, link vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bratwurst, pork, beef, link
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Bratwurst, pork, beef, link | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 323 kcal | 246 kcal ★ | Bratwurst, pork, beef, link has 31% more |
| Protein | 14.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 2.98 g ★ | 0 g | Bratwurst, pork, beef, link has 0% more |
| Fat | 27.8 g | 15.94 g ★ | Bratwurst, pork, beef, link has 74% more |
| Sugar | 2.98 g | 0 g ★ | Bratwurst, pork, beef, link has 0% more |
| Sodium | 1112 mg | 83 mg ★ | Bratwurst, pork, beef, link has 1240% more |
| Calcium | 48 mg ★ | 26 mg | Bratwurst, pork, beef, link has 85% more |
| Iron | 1.03 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Potassium | 281 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.