Bratwurst, pork, beef, link vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bratwurst, pork, beef, link
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bratwurst, pork, beef, link | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 323 kcal | 147 kcal ★ | Bratwurst, pork, beef, link has 120% more |
| Protein | 14.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 2.98 g ★ | 0 g | Bratwurst, pork, beef, link has 0% more |
| Fat | 27.8 g | 2.08 g ★ | Bratwurst, pork, beef, link has 1237% more |
| Sugar | 2.98 g | 0 g ★ | Bratwurst, pork, beef, link has 0% more |
| Sodium | 1112 mg | 99 mg ★ | Bratwurst, pork, beef, link has 1023% more |
| Calcium | 48 mg ★ | 9 mg | Bratwurst, pork, beef, link has 433% more |
| Iron | 1.03 mg ★ | 0.71 mg | Bratwurst, pork, beef, link has 45% more |
| Potassium | 281 mg ★ | 249 mg | Bratwurst, pork, beef, link has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.