Bratwurst, pork, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bratwurst, pork, cooked
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Bratwurst, pork, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 333 kcal | 160 kcal ★ | Bratwurst, pork, cooked has 108% more |
| Protein | 13.72 g ★ | 2 g | Bratwurst, pork, cooked has 586% more |
| Carbs | 2.85 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Fat | 29.18 g | 14.66 g ★ | Bratwurst, pork, cooked has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 846 mg | 7 mg ★ | Bratwurst, pork, cooked has 11986% more |
| Calcium | 28 mg ★ | 12 mg | Bratwurst, pork, cooked has 133% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 348 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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