Bratwurst, pork, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Bratwurst, pork, cooked
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Bratwurst, pork, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 89 kcal ★ | Bratwurst, pork, cooked has 274% more |
| Protein | 13.72 g ★ | 1.09 g | Bratwurst, pork, cooked has 1159% more |
| Carbs | 2.85 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 29.18 g | 0.33 g ★ | Bratwurst, pork, cooked has 8742% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 846 mg | 1 mg ★ | Bratwurst, pork, cooked has 84500% more |
| Calcium | 28 mg ★ | 5 mg | Bratwurst, pork, cooked has 460% more |
| Iron | 0.53 mg ★ | 0.26 mg | Bratwurst, pork, cooked has 104% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 348 mg | 358 mg ★ | Bananas, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.