Bratwurst, pork, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bratwurst, pork, cooked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bratwurst, pork, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 147 kcal ★ | Bratwurst, pork, cooked has 127% more |
| Protein | 13.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 2.85 g ★ | 0 g | Bratwurst, pork, cooked has 0% more |
| Fat | 29.18 g | 2.08 g ★ | Bratwurst, pork, cooked has 1303% more |
| Sodium | 846 mg | 99 mg ★ | Bratwurst, pork, cooked has 755% more |
| Calcium | 28 mg ★ | 9 mg | Bratwurst, pork, cooked has 211% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Potassium | 348 mg ★ | 249 mg | Bratwurst, pork, cooked has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.