Bratwurst, veal, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Bratwurst, veal, cooked
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Bratwurst, veal, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 341 kcal | 120 kcal ★ | Bratwurst, veal, cooked has 184% more |
| Protein | 13.99 g ★ | 4.4 g | Bratwurst, veal, cooked has 218% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 31.7 g | 1.92 g ★ | Bratwurst, veal, cooked has 1551% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 60 mg | 7 mg ★ | Bratwurst, veal, cooked has 757% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 231 mg ★ | 172 mg | Bratwurst, veal, cooked has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.