Braunschweiger (a liver sausage), pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Braunschweiger (a liver sausage), pork
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Braunschweiger (a liver sausage), pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 114 kcal ★ | Braunschweiger (a liver sausage), pork has 187% more |
| Protein | 14.5 g ★ | 9.02 g | Braunschweiger (a liver sausage), pork has 61% more |
| Carbs | 3.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fat | 28.5 g | 0.38 g ★ | Braunschweiger (a liver sausage), pork has 7400% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 977 mg | 238 mg ★ | Braunschweiger (a liver sausage), pork has 311% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 11.2 mg ★ | 3.33 mg | Braunschweiger (a liver sausage), pork has 236% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 199 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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