Braunschweiger (a liver sausage), pork vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Braunschweiger (a liver sausage), pork
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Braunschweiger (a liver sausage), pork | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 327 kcal | 61 kcal ★ | Braunschweiger (a liver sausage), pork has 436% more |
| Protein | 14.5 g ★ | 3.15 g | Braunschweiger (a liver sausage), pork has 360% more |
| Carbs | 3.1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Fat | 28.5 g | 3.25 g ★ | Braunschweiger (a liver sausage), pork has 777% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 977 mg | 43 mg ★ | Braunschweiger (a liver sausage), pork has 2172% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 11.2 mg ★ | 0.03 mg | Braunschweiger (a liver sausage), pork has 37233% more |
| Potassium | 199 mg ★ | 132 mg | Braunschweiger (a liver sausage), pork has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.