Braunschweiger (a liver sausage), pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Braunschweiger (a liver sausage), pork
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Braunschweiger (a liver sausage), pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 327 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 14.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Carbs | 3.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 28.5 g | 6.9 g ★ | Braunschweiger (a liver sausage), pork has 313% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 977 mg | 2 mg ★ | Braunschweiger (a liver sausage), pork has 48750% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 11.2 mg ★ | 4.72 mg | Braunschweiger (a liver sausage), pork has 137% more |
| Potassium | 199 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.