Braunschweiger (a liver sausage), pork vs Quinoa, cooked
Nutrition comparison per 100g
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Braunschweiger (a liver sausage), pork
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Braunschweiger (a liver sausage), pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 327 kcal | 120 kcal ★ | Braunschweiger (a liver sausage), pork has 173% more |
| Protein | 14.5 g ★ | 4.4 g | Braunschweiger (a liver sausage), pork has 230% more |
| Carbs | 3.1 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 28.5 g | 1.92 g ★ | Braunschweiger (a liver sausage), pork has 1384% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 977 mg | 7 mg ★ | Braunschweiger (a liver sausage), pork has 13857% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 11.2 mg ★ | 1.49 mg | Braunschweiger (a liver sausage), pork has 652% more |
| Potassium | 199 mg ★ | 172 mg | Braunschweiger (a liver sausage), pork has 16% more |
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