Braunschweiger (a liver sausage), pork vs Spinach, raw
Nutrition comparison per 100g
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Braunschweiger (a liver sausage), pork
3 wins
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Spinach, raw
8 wins
| Nutrient | Braunschweiger (a liver sausage), pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 327 kcal | 23 kcal ★ | Braunschweiger (a liver sausage), pork has 1322% more |
| Protein | 14.5 g ★ | 2.86 g | Braunschweiger (a liver sausage), pork has 407% more |
| Carbs | 3.1 g | 3.63 g ★ | Spinach, raw has 15% more |
| Fat | 28.5 g | 0.39 g ★ | Braunschweiger (a liver sausage), pork has 7208% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 977 mg | 79 mg ★ | Braunschweiger (a liver sausage), pork has 1137% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 11.2 mg ★ | 2.71 mg | Braunschweiger (a liver sausage), pork has 313% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.