Braunschweiger (a liver sausage), pork vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Braunschweiger (a liver sausage), pork
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Braunschweiger (a liver sausage), pork | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 90 kcal ★ | Braunschweiger (a liver sausage), pork has 263% more |
| Protein | 14.5 g ★ | 2.01 g | Braunschweiger (a liver sausage), pork has 621% more |
| Carbs | 3.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 28.5 g | 0.15 g ★ | Braunschweiger (a liver sausage), pork has 18900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 977 mg | 36 mg ★ | Braunschweiger (a liver sausage), pork has 2614% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 11.2 mg ★ | 0.69 mg | Braunschweiger (a liver sausage), pork has 1523% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 199 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.