Bread, banana, prepared from recipe, made with margarine vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, banana, prepared from recipe, made with margarine
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, banana, prepared from recipe, made with margarine | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 35 kcal ★ | Bread, banana, prepared from recipe, made with margarine has 831% more |
| Protein | 4.3 g ★ | 2.38 g | Bread, banana, prepared from recipe, made with margarine has 81% more |
| Carbs | 54.6 g ★ | 7.18 g | Bread, banana, prepared from recipe, made with margarine has 660% more |
| Fat | 10.5 g | 0.41 g ★ | Bread, banana, prepared from recipe, made with margarine has 2461% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 302 mg | 262 mg ★ | Bread, banana, prepared from recipe, made with margarine has 15% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 1.4 mg ★ | 0.67 mg | Bread, banana, prepared from recipe, made with margarine has 109% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 134 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.