Bread, banana, prepared from recipe, made with margarine vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, banana, prepared from recipe, made with margarine
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, banana, prepared from recipe, made with margarine | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 326 kcal | 165 kcal ★ | Bread, banana, prepared from recipe, made with margarine has 98% more |
| Protein | 4.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 54.6 g ★ | 0 g | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Fat | 10.5 g | 3.57 g ★ | Bread, banana, prepared from recipe, made with margarine has 194% more |
| Fiber | 1.1 g ★ | 0 g | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Sodium | 302 mg | 74 mg ★ | Bread, banana, prepared from recipe, made with margarine has 308% more |
| Calcium | 21 mg ★ | 15 mg | Bread, banana, prepared from recipe, made with margarine has 40% more |
| Iron | 1.4 mg ★ | 1.04 mg | Bread, banana, prepared from recipe, made with margarine has 35% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Potassium | 134 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.