Bread, banana, prepared from recipe, made with margarine vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, banana, prepared from recipe, made with margarine
4 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Bread, banana, prepared from recipe, made with margarine | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 326 kcal | 143 kcal ★ | Bread, banana, prepared from recipe, made with margarine has 128% more |
| Protein | 4.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 54.6 g ★ | 0.72 g | Bread, banana, prepared from recipe, made with margarine has 7483% more |
| Fat | 10.5 g | 9.51 g ★ | Bread, banana, prepared from recipe, made with margarine has 10% more |
| Fiber | 1.1 g ★ | 0 g | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 302 mg | 142 mg ★ | Bread, banana, prepared from recipe, made with margarine has 113% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Potassium | 134 mg | 138 mg ★ | Egg, whole, raw, fresh has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.