Bread, banana, prepared from recipe, made with margarine vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, banana, prepared from recipe, made with margarine
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, banana, prepared from recipe, made with margarine | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 326 kcal | 153 kcal ★ | Bread, banana, prepared from recipe, made with margarine has 113% more |
| Protein | 4.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 54.6 g ★ | 0 g | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Fat | 10.5 g | 5.28 g ★ | Bread, banana, prepared from recipe, made with margarine has 99% more |
| Fiber | 1.1 g ★ | 0 g | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Sodium | 302 mg | 90 mg ★ | Bread, banana, prepared from recipe, made with margarine has 236% more |
| Calcium | 21 mg ★ | 8 mg | Bread, banana, prepared from recipe, made with margarine has 163% more |
| Iron | 1.4 mg ★ | 0.45 mg | Bread, banana, prepared from recipe, made with margarine has 211% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Potassium | 134 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.