Bread, blue corn, somiviki (Hopi) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, blue corn, somiviki (Hopi)
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, blue corn, somiviki (Hopi) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 35 kcal ★ | Bread, blue corn, somiviki (Hopi) has 431% more |
| Protein | 3.1 g ★ | 2.38 g | Bread, blue corn, somiviki (Hopi) has 30% more |
| Carbs | 39.84 g ★ | 7.18 g | Bread, blue corn, somiviki (Hopi) has 455% more |
| Fat | 1.53 g | 0.41 g ★ | Bread, blue corn, somiviki (Hopi) has 273% more |
| Fiber | 3.6 g ★ | 3.3 g | Bread, blue corn, somiviki (Hopi) has 9% more |
| Sugar | 12.94 g | 1.39 g ★ | Bread, blue corn, somiviki (Hopi) has 831% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 1.58 mg ★ | 0.67 mg | Bread, blue corn, somiviki (Hopi) has 136% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 114 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.