Bread, blue corn, somiviki (Hopi) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, blue corn, somiviki (Hopi)
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bread, blue corn, somiviki (Hopi) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 165 kcal ★ | Bread, blue corn, somiviki (Hopi) has 13% more |
| Protein | 3.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 39.84 g ★ | 0 g | Bread, blue corn, somiviki (Hopi) has 0% more |
| Fat | 1.53 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Fiber | 3.6 g ★ | 0 g | Bread, blue corn, somiviki (Hopi) has 0% more |
| Sugar | 12.94 g | 0 g ★ | Bread, blue corn, somiviki (Hopi) has 0% more |
| Sodium | 9 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Calcium | 34 mg ★ | 15 mg | Bread, blue corn, somiviki (Hopi) has 127% more |
| Iron | 1.58 mg ★ | 1.04 mg | Bread, blue corn, somiviki (Hopi) has 52% more |
| Potassium | 114 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
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