Bread, blue corn, somiviki (Hopi) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, blue corn, somiviki (Hopi)
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Bread, blue corn, somiviki (Hopi) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 186 kcal | 143 kcal ★ | Bread, blue corn, somiviki (Hopi) has 30% more |
| Protein | 3.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 39.84 g ★ | 0.72 g | Bread, blue corn, somiviki (Hopi) has 5433% more |
| Fat | 1.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 3.6 g ★ | 0 g | Bread, blue corn, somiviki (Hopi) has 0% more |
| Sugar | 12.94 g | 0.37 g ★ | Bread, blue corn, somiviki (Hopi) has 3397% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 1.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 10% more |
| Potassium | 114 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.