Bread, blue corn, somiviki (Hopi) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, blue corn, somiviki (Hopi)
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Bread, blue corn, somiviki (Hopi) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 186 kcal | 153 kcal ★ | Bread, blue corn, somiviki (Hopi) has 22% more |
| Protein | 3.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 39.84 g ★ | 0 g | Bread, blue corn, somiviki (Hopi) has 0% more |
| Fat | 1.53 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 71% more |
| Fiber | 3.6 g ★ | 0 g | Bread, blue corn, somiviki (Hopi) has 0% more |
| Sugar | 12.94 g | 0 g ★ | Bread, blue corn, somiviki (Hopi) has 0% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 34 mg ★ | 8 mg | Bread, blue corn, somiviki (Hopi) has 325% more |
| Iron | 1.58 mg ★ | 0.45 mg | Bread, blue corn, somiviki (Hopi) has 251% more |
| Potassium | 114 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.