Bread, boston brown, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, boston brown, canned
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Bread, boston brown, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 35 kcal ★ | Bread, boston brown, canned has 457% more |
| Protein | 5.2 g ★ | 2.38 g | Bread, boston brown, canned has 118% more |
| Carbs | 43.3 g ★ | 7.18 g | Bread, boston brown, canned has 503% more |
| Fat | 1.5 g | 0.41 g ★ | Bread, boston brown, canned has 266% more |
| Fiber | 4.7 g ★ | 3.3 g | Bread, boston brown, canned has 42% more |
| Sugar | 2.42 g | 1.39 g ★ | Bread, boston brown, canned has 74% more |
| Sodium | 631 mg | 262 mg ★ | Bread, boston brown, canned has 141% more |
| Calcium | 70 mg ★ | 40 mg | Bread, boston brown, canned has 75% more |
| Iron | 2.1 mg ★ | 0.67 mg | Bread, boston brown, canned has 213% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 318 mg ★ | 293 mg | Bread, boston brown, canned has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.