Bread, boston brown, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, boston brown, canned
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, boston brown, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 195 kcal | 143 kcal ★ | Bread, boston brown, canned has 36% more |
| Protein | 5.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 43.3 g ★ | 0.72 g | Bread, boston brown, canned has 5914% more |
| Fat | 1.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 4.7 g ★ | 0 g | Bread, boston brown, canned has 0% more |
| Sugar | 2.42 g | 0.37 g ★ | Bread, boston brown, canned has 554% more |
| Sodium | 631 mg | 142 mg ★ | Bread, boston brown, canned has 344% more |
| Calcium | 70 mg ★ | 56 mg | Bread, boston brown, canned has 25% more |
| Iron | 2.1 mg ★ | 1.75 mg | Bread, boston brown, canned has 20% more |
| Potassium | 318 mg ★ | 138 mg | Bread, boston brown, canned has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.