Bread, boston brown, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, boston brown, canned
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, boston brown, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 195 kcal | 153 kcal ★ | Bread, boston brown, canned has 27% more |
| Protein | 5.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 43.3 g ★ | 0 g | Bread, boston brown, canned has 0% more |
| Fat | 1.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 72% more |
| Fiber | 4.7 g ★ | 0 g | Bread, boston brown, canned has 0% more |
| Sugar | 2.42 g | 0 g ★ | Bread, boston brown, canned has 0% more |
| Sodium | 631 mg | 90 mg ★ | Bread, boston brown, canned has 601% more |
| Calcium | 70 mg ★ | 8 mg | Bread, boston brown, canned has 775% more |
| Iron | 2.1 mg ★ | 0.45 mg | Bread, boston brown, canned has 367% more |
| Potassium | 318 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.