Bread, chapati or roti, plain, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, chapati or roti, plain, commercially prepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 297 kcal | 160 kcal ★ | Bread, chapati or roti, plain, commercially prepared has 86% more |
| Protein | 11.25 g ★ | 2 g | Bread, chapati or roti, plain, commercially prepared has 463% more |
| Carbs | 46.36 g ★ | 8.53 g | Bread, chapati or roti, plain, commercially prepared has 443% more |
| Fat | 7.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 49% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 2.72 g | 0.66 g ★ | Bread, chapati or roti, plain, commercially prepared has 312% more |
| Sodium | 409 mg | 7 mg ★ | Bread, chapati or roti, plain, commercially prepared has 5743% more |
| Calcium | 93 mg ★ | 12 mg | Bread, chapati or roti, plain, commercially prepared has 675% more |
| Iron | 3.01 mg ★ | 0.55 mg | Bread, chapati or roti, plain, commercially prepared has 447% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 266 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.