Bread, chapati or roti, plain, commercially prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, chapati or roti, plain, commercially prepared
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 89 kcal ★ | Bread, chapati or roti, plain, commercially prepared has 234% more |
| Protein | 11.25 g ★ | 1.09 g | Bread, chapati or roti, plain, commercially prepared has 932% more |
| Carbs | 46.36 g ★ | 22.84 g | Bread, chapati or roti, plain, commercially prepared has 103% more |
| Fat | 7.45 g | 0.33 g ★ | Bread, chapati or roti, plain, commercially prepared has 2158% more |
| Fiber | 4.9 g ★ | 2.6 g | Bread, chapati or roti, plain, commercially prepared has 88% more |
| Sugar | 2.72 g ★ | 12.23 g | Bananas, raw has 78% more |
| Sodium | 409 mg | 1 mg ★ | Bread, chapati or roti, plain, commercially prepared has 40800% more |
| Calcium | 93 mg ★ | 5 mg | Bread, chapati or roti, plain, commercially prepared has 1760% more |
| Iron | 3.01 mg ★ | 0.26 mg | Bread, chapati or roti, plain, commercially prepared has 1058% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 266 mg | 358 mg ★ | Bananas, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.