Bread, chapati or roti, plain, commercially prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, chapati or roti, plain, commercially prepared
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 297 kcal | 246 kcal ★ | Bread, chapati or roti, plain, commercially prepared has 21% more |
| Protein | 11.25 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 46.36 g ★ | 0 g | Bread, chapati or roti, plain, commercially prepared has 0% more |
| Fat | 7.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Fiber | 4.9 g ★ | 0 g | Bread, chapati or roti, plain, commercially prepared has 0% more |
| Sugar | 2.72 g | 0 g ★ | Bread, chapati or roti, plain, commercially prepared has 0% more |
| Sodium | 409 mg | 83 mg ★ | Bread, chapati or roti, plain, commercially prepared has 393% more |
| Calcium | 93 mg ★ | 26 mg | Bread, chapati or roti, plain, commercially prepared has 258% more |
| Iron | 3.01 mg ★ | 2.59 mg | Bread, chapati or roti, plain, commercially prepared has 16% more |
| Potassium | 266 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
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