Bread, chapati or roti, plain, commercially prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, chapati or roti, plain, commercially prepared
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 11.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 46.36 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fat | 7.45 g | 6.9 g ★ | Bread, chapati or roti, plain, commercially prepared has 8% more |
| Fiber | 4.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Sugar | 2.72 g | 0 g ★ | Bread, chapati or roti, plain, commercially prepared has 0% more |
| Sodium | 409 mg | 2 mg ★ | Bread, chapati or roti, plain, commercially prepared has 20350% more |
| Calcium | 93 mg ★ | 54 mg | Bread, chapati or roti, plain, commercially prepared has 72% more |
| Iron | 3.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Potassium | 266 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.