Bread, chapati or roti, plain, commercially prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, chapati or roti, plain, commercially prepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 130 kcal ★ | Bread, chapati or roti, plain, commercially prepared has 128% more |
| Protein | 11.25 g ★ | 2.69 g | Bread, chapati or roti, plain, commercially prepared has 318% more |
| Carbs | 46.36 g ★ | 28.17 g | Bread, chapati or roti, plain, commercially prepared has 65% more |
| Fat | 7.45 g | 0.28 g ★ | Bread, chapati or roti, plain, commercially prepared has 2561% more |
| Fiber | 4.9 g ★ | 0.4 g | Bread, chapati or roti, plain, commercially prepared has 1125% more |
| Sugar | 2.72 g | 0.05 g ★ | Bread, chapati or roti, plain, commercially prepared has 5340% more |
| Sodium | 409 mg | 382 mg ★ | Bread, chapati or roti, plain, commercially prepared has 7% more |
| Calcium | 93 mg ★ | 10 mg | Bread, chapati or roti, plain, commercially prepared has 830% more |
| Iron | 3.01 mg ★ | 0.2 mg | Bread, chapati or roti, plain, commercially prepared has 1405% more |
| Potassium | 266 mg ★ | 35 mg | Bread, chapati or roti, plain, commercially prepared has 660% more |
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Compare whole food groups for a cleaner, averaged breakdown.