Bread, chapati or roti, plain, commercially prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, chapati or roti, plain, commercially prepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 147 kcal ★ | Bread, chapati or roti, plain, commercially prepared has 102% more |
| Protein | 11.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 46.36 g ★ | 0 g | Bread, chapati or roti, plain, commercially prepared has 0% more |
| Fat | 7.45 g | 2.08 g ★ | Bread, chapati or roti, plain, commercially prepared has 258% more |
| Fiber | 4.9 g ★ | 0 g | Bread, chapati or roti, plain, commercially prepared has 0% more |
| Sugar | 2.72 g | 0 g ★ | Bread, chapati or roti, plain, commercially prepared has 0% more |
| Sodium | 409 mg | 99 mg ★ | Bread, chapati or roti, plain, commercially prepared has 313% more |
| Calcium | 93 mg ★ | 9 mg | Bread, chapati or roti, plain, commercially prepared has 933% more |
| Iron | 3.01 mg ★ | 0.71 mg | Bread, chapati or roti, plain, commercially prepared has 324% more |
| Potassium | 266 mg ★ | 249 mg | Bread, chapati or roti, plain, commercially prepared has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.