Bread, chapati or roti, whole wheat, commercially prepared, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 299 kcal | 160 kcal ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 87% more |
| Protein | 7.85 g ★ | 2 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 293% more |
| Carbs | 46.13 g ★ | 8.53 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 441% more |
| Fat | 9.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 9.7 g ★ | 6.7 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 45% more |
| Sugar | 2.93 g | 0.66 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 344% more |
| Sodium | 298 mg | 7 mg ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 4157% more |
| Calcium | 36 mg ★ | 12 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 200% more |
| Iron | 2.2 mg ★ | 0.55 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 300% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 196 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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