Bread, chapati or roti, whole wheat, commercially prepared, frozen vs Bananas, raw
Nutrition comparison per 100g
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 299 kcal | 89 kcal ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 236% more |
| Protein | 7.85 g ★ | 1.09 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 620% more |
| Carbs | 46.13 g ★ | 22.84 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 102% more |
| Fat | 9.2 g | 0.33 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 2688% more |
| Fiber | 9.7 g ★ | 2.6 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 273% more |
| Sugar | 2.93 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 298 mg | 1 mg ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 29700% more |
| Calcium | 36 mg ★ | 5 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 620% more |
| Iron | 2.2 mg ★ | 0.26 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 746% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 196 mg | 358 mg ★ | Bananas, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.