Bread, chapati or roti, whole wheat, commercially prepared, frozen vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 299 kcal | 246 kcal ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 22% more |
| Protein | 7.85 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 46.13 g ★ | 0 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 0% more |
| Fat | 9.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Fiber | 9.7 g ★ | 0 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 0% more |
| Sugar | 2.93 g | 0 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 0% more |
| Sodium | 298 mg | 83 mg ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 259% more |
| Calcium | 36 mg ★ | 26 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 38% more |
| Iron | 2.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Potassium | 196 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.