Bread, chapati or roti, whole wheat, commercially prepared, frozen vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 299 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 7.85 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 46.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fat | 9.2 g | 6.9 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 33% more |
| Fiber | 9.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Sugar | 2.93 g | 0 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 0% more |
| Sodium | 298 mg | 2 mg ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 14800% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 2.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Potassium | 196 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.