Bread, chapati or roti, whole wheat, commercially prepared, frozen vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 130 kcal ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 130% more |
| Protein | 7.85 g ★ | 2.69 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 192% more |
| Carbs | 46.13 g ★ | 28.17 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 64% more |
| Fat | 9.2 g | 0.28 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 3186% more |
| Fiber | 9.7 g ★ | 0.4 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 2325% more |
| Sugar | 2.93 g | 0.05 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 5760% more |
| Sodium | 298 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Calcium | 36 mg ★ | 10 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 260% more |
| Iron | 2.2 mg ★ | 0.2 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 1000% more |
| Potassium | 196 mg ★ | 35 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 460% more |
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