Bread, chapati or roti, whole wheat, commercially prepared, frozen vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 299 kcal | 147 kcal ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 103% more |
| Protein | 7.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 46.13 g ★ | 0 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 0% more |
| Fat | 9.2 g | 2.08 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 342% more |
| Fiber | 9.7 g ★ | 0 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 0% more |
| Sugar | 2.93 g | 0 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 0% more |
| Sodium | 298 mg | 99 mg ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 201% more |
| Calcium | 36 mg ★ | 9 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 300% more |
| Iron | 2.2 mg ★ | 0.71 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 210% more |
| Potassium | 196 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
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