Bread, cheese vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, cheese
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, cheese | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 408 kcal | 35 kcal ★ | Bread, cheese has 1066% more |
| Protein | 10.42 g ★ | 2.38 g | Bread, cheese has 338% more |
| Carbs | 44.83 g ★ | 7.18 g | Bread, cheese has 524% more |
| Fat | 20.83 g | 0.41 g ★ | Bread, cheese has 4980% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 2.08 g | 1.39 g ★ | Bread, cheese has 50% more |
| Sodium | 750 mg | 262 mg ★ | Bread, cheese has 186% more |
| Calcium | 90 mg ★ | 40 mg | Bread, cheese has 125% more |
| Iron | 2.49 mg ★ | 0.67 mg | Bread, cheese has 272% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 84 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.