Bread, cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, cheese
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Bread, cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 408 kcal | 143 kcal ★ | Bread, cheese has 185% more |
| Protein | 10.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 17% more |
| Carbs | 44.83 g ★ | 0.72 g | Bread, cheese has 6126% more |
| Fat | 20.83 g | 9.51 g ★ | Bread, cheese has 119% more |
| Fiber | 2.1 g ★ | 0 g | Bread, cheese has 0% more |
| Sugar | 2.08 g | 0.37 g ★ | Bread, cheese has 462% more |
| Sodium | 750 mg | 142 mg ★ | Bread, cheese has 428% more |
| Calcium | 90 mg ★ | 56 mg | Bread, cheese has 61% more |
| Iron | 2.49 mg ★ | 1.75 mg | Bread, cheese has 42% more |
| Potassium | 84 mg | 138 mg ★ | Egg, whole, raw, fresh has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.