Bread, cheese vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, cheese
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, cheese | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 408 kcal | 153 kcal ★ | Bread, cheese has 167% more |
| Protein | 10.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 44.83 g ★ | 0 g | Bread, cheese has 0% more |
| Fat | 20.83 g | 5.28 g ★ | Bread, cheese has 295% more |
| Fiber | 2.1 g ★ | 0 g | Bread, cheese has 0% more |
| Sugar | 2.08 g | 0 g ★ | Bread, cheese has 0% more |
| Sodium | 750 mg | 90 mg ★ | Bread, cheese has 733% more |
| Calcium | 90 mg ★ | 8 mg | Bread, cheese has 1025% more |
| Iron | 2.49 mg ★ | 0.45 mg | Bread, cheese has 453% more |
| Potassium | 84 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.