Bread, cinnamon vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, cinnamon
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, cinnamon | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 35 kcal ★ | Bread, cinnamon has 623% more |
| Protein | 7.05 g ★ | 2.38 g | Bread, cinnamon has 196% more |
| Carbs | 44.38 g ★ | 7.18 g | Bread, cinnamon has 518% more |
| Fat | 5.29 g | 0.41 g ★ | Bread, cinnamon has 1190% more |
| Fiber | 3.5 g ★ | 3.3 g | Bread, cinnamon has 6% more |
| Sugar | 14.11 g | 1.39 g ★ | Bread, cinnamon has 915% more |
| Sodium | 388 mg | 262 mg ★ | Bread, cinnamon has 48% more |
| Calcium | 71 mg ★ | 40 mg | Bread, cinnamon has 78% more |
| Iron | 2.54 mg ★ | 0.67 mg | Bread, cinnamon has 279% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 74 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.