Bread, cinnamon vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, cinnamon
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, cinnamon | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 253 kcal | 143 kcal ★ | Bread, cinnamon has 77% more |
| Protein | 7.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 44.38 g ★ | 0.72 g | Bread, cinnamon has 6064% more |
| Fat | 5.29 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Fiber | 3.5 g ★ | 0 g | Bread, cinnamon has 0% more |
| Sugar | 14.11 g | 0.37 g ★ | Bread, cinnamon has 3714% more |
| Sodium | 388 mg | 142 mg ★ | Bread, cinnamon has 173% more |
| Calcium | 71 mg ★ | 56 mg | Bread, cinnamon has 27% more |
| Iron | 2.54 mg ★ | 1.75 mg | Bread, cinnamon has 45% more |
| Potassium | 74 mg | 138 mg ★ | Egg, whole, raw, fresh has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.