Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 418 kcal | 389 kcal ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 7% more |
| Protein | 7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 69.5 g ★ | 66.27 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 5% more |
| Fat | 12.2 g | 6.9 g ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 77% more |
| Fiber | 6.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Sugar | 20.34 g | 0 g ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 0% more |
| Sodium | 817 mg | 2 mg ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 40750% more |
| Calcium | 57 mg ★ | 54 mg | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 6% more |
| Iron | 2.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 0% more |
| Potassium | 113 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.