Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, cornbread, dry mix, enriched (includes corn muffin mix)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 130 kcal ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 222% more |
| Protein | 7 g ★ | 2.69 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 160% more |
| Carbs | 69.5 g ★ | 28.17 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 147% more |
| Fat | 12.2 g | 0.28 g ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 4257% more |
| Fiber | 6.5 g ★ | 0.4 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 1525% more |
| Sugar | 20.34 g | 0.05 g ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 40580% more |
| Sodium | 817 mg | 382 mg ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 114% more |
| Calcium | 57 mg ★ | 10 mg | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 470% more |
| Iron | 2.5 mg ★ | 0.2 mg | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 1150% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 0% more |
| Potassium | 113 mg ★ | 35 mg | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 223% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.