Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, cornbread, dry mix, enriched (includes corn muffin mix)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 418 kcal | 147 kcal ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 184% more |
| Protein | 7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 69.5 g ★ | 0 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 0% more |
| Fat | 12.2 g | 2.08 g ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 487% more |
| Fiber | 6.5 g ★ | 0 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 0% more |
| Sugar | 20.34 g | 0 g ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 0% more |
| Sodium | 817 mg | 99 mg ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 725% more |
| Calcium | 57 mg ★ | 9 mg | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 533% more |
| Iron | 2.5 mg ★ | 0.71 mg | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 252% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 0% more |
| Potassium | 113 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.