Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 418 kcal | 160 kcal ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 161% more |
| Protein | 7 g ★ | 2 g | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 250% more |
| Carbs | 69.5 g ★ | 8.53 g | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 715% more |
| Fat | 12.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 17% more |
| Fiber | 6.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1111 mg | 7 mg ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 15771% more |
| Calcium | 57 mg ★ | 12 mg | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 375% more |
| Iron | 0.59 mg ★ | 0.55 mg | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 7% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 113 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.