Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 418 kcal | 89 kcal ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 370% more |
| Protein | 7 g ★ | 1.09 g | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 542% more |
| Carbs | 69.5 g ★ | 22.84 g | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 204% more |
| Fat | 12.2 g | 0.33 g ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 3597% more |
| Fiber | 6.5 g ★ | 2.6 g | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 150% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1111 mg | 1 mg ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 111000% more |
| Calcium | 57 mg ★ | 5 mg | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 1040% more |
| Iron | 0.59 mg ★ | 0.26 mg | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 127% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 113 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.